• Services •
Work with me
My sessions are offered by telephone, in-person meetings, or virtual meetings. You choose what is best for your lifestyle. My coaching program is tailored to your unique needs and goals. No cookie-cutter approach here! In as little as twelve sessions, you will experience sustainable lifestyle change in your physical, mental, and spiritual health.
Initial Consultation • Let’s meet!
Schedule your complimentary consultation now.
30 minute Complimentary Consultation
Mindful Mindset • 8 Session Package
Eight 60-minute sessions, weekly, bi-weekly, or monthly.
The Wellness Roadmap
Comprehensive six-month program consisting of twelve 60-minute sessions biweekly with a 15 minute check-in call between sessions, additional resources provided throughout, and access to me by text for communication and support.
Group Coaching
A six-month program consisting of twelve 60 minute sessions biweekly; a uniquely transformative experience with the added support and insights of like-minded participants.
Sign up to be added to the waiting list. Session details will be determined according to group needs and desires.
• My Promise to You •
100% Commitment
Reliability
Responsiveness
Confidentiality
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Change begins at the end of your comfort zone.
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