Embrace a WELL-intentioned path to feeling good.

A well-being adventure worth savoring!

WelLcome

Welcome to my health and wellness coaching corner, where I partner with you to make wellness a joyous journey. We leave behind the negative self-talk, body bashing, and rules to forge a new path of positivity and self-care, nurturing a healthy relationship with food and your body.

• My Services •

I am a certified health coach, registered dietitian, mom of five, and bona fide coffee lover with a passion to help you create lasting healthy shifts in your lifestyle. My compassionate coaching style provides a caring environment for self-discovery, judgment-free sharing and guidance. Work with me and explore personalized and thoughtful guidance, expert insights, and supportive resources tailored to easily fit into your life. As your health and wellness coach, I prioritize creating a safe space for you to share knowledge of your health; always recognizing that you are the authority on your body, mind, and spirit.

I am honored to share this journey with you!

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• Real Stories • Real Results •

I have been working with Jane for about six months and have found my work with her to be transformational. Jane has a thorough knowledge of intuitive eating principles and does a masterful job of challenging my thinking to help me reframe my relationship with food. As part of our work, Jane provides readings, assessments, inventories, and other resources to reinforce my learning. The variety of these resources allow me to discover what best resonates with me.
Jane's scheduling options have allowed me to do sessions both in person and online. At each meeting, Jane is very organized and comes with a plan to extend my intuitive eating journey, but she is also very flexible to ensure that each session meets my needs; therefore, I find our time to be very collaborative. At the end of each session, Jane is very skilled at helping me set realistic goals that I can achieve between sessions.
My work with Jane Trainer has been incredibly valuable, and I would highly recommend her for anyone who is looking to end a cycle of disordered eating.
— Melissa

• Jane Trainer INHC, RDN •

Hi! I’m Jane.

I am an Integrative Nutrition Health Coach, Registered Dietitian, and a certified Intuitive Eating Counselor. Growing up as a figure skater and a dancer taught me about the joy of movement and the importance of exercise paired with proper fuel for my body. This foundation led me to a career in nutrition. In my career I took on different roles, from hospital clinician, home healthcare, to outpatient clinics, and finally private practice. Halfway through my career path, I was introduced to Intuitive Eating as a foundation for client education. My wise supervisor required us not only to teach in this manner, but to “walk the talk”, knowing the best nutrition counselors are ones with their own transformative health experiences. I took the journey right along with my clients…..and the adventure continues. Following my intuition, I felt called to become a health and wellness coach to embody all dimensions of wellness for my clients. I received my training at the Institute for Integrative Nutrition and found that IIN aligned perfectly with my comprehensive approach to well-being. Health is less about a destination, and more about how we navigate on our multi-dimensional and bio-individual paths of wellness.

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