Intuitive Eating: A Revolutionary Anti-Diet Approach
by Evelyn Tribole
MS, RDN, CEDRD-S, and Elyse Resch, MS, RDN, CEDRD-S, FAND
Intuitive Eating
Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement.
Intuitive Eating, 4th Edition will teach you:
How to reject diet mentality forever
How to find satisfaction in your eating
How to feel your feelings with kindess
How to honor hunger and feel fullness
How to follow the ten principles of Intuitive Eating
How to achieve a new and safe relationship with food and, ultimately, your body
How to raise an intuitive eater
