Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
by Evelyn Tribole
MS, RDN, CEDRD-S, and Elyse Resch, MS, RDN, CEDRD-S, FAND
Intuitive Eating for Every Day
Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture.
It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:
Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions
Connect with your body in the here and now with Grounding practices
Cultivate gratitude for different aspects of nourishment with Meal Meditations
Identify self-trust disruptors and awaken inner knowingness
Strengthen your mental, emotional, and physical health by setting boundaries
Reflect on emotions and cravings
Practice self-compassion, body appreciation, and self-care
